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Transform Your Practice
Section 1 - State of Play
Introduction (2:30)
Transforming vs. Conventional Practice
#1 Power to Win more Points
Conventional Way of Practice
Transforming Way of Practice
7 Principles to Design your Transformational Practice
Section 2 - Building a Foundation
3 Centers Of The Court
4 Zones Of The Backcourt
Corners Of The Court
Zones Of Truth Of The Court
Cages Of The Court
Strike Zones Of The Court
IRUN (Inside Run) Serve
ORUN (Outside Run) Serve
Cage Serve
Video of Inside, Outside, and Cage Serves (1:20)
Creating a Storyboard of Play
Creating a Storyboard of Play
Run - Reverse - Cage - Strike Zone
Training in 2 Shot Sequences
The Power of 2
Training 2-shot patterns that tell a story
Training First Strike Movement, Accuracy & Depth
Return / R 1
R/ R1 : 12-ball Depth Challenge (4:34)
Serve / S 1
S/ S1 : 12-ball Depth Challenge (4:37)
Practicing the Serve / S1 First Strike Patterns of Play
Transforming Your Serve (8:56)
S / S1 First Strike Patterns
S/S1: 6 Foundational 2-Shot Combo Patterns - 12 Ball Challenge
DEUCE COURT S/S1 6 Foundational Patterns
AD COURT S/S1 6-Foundational Patterns
Serve Injury Prevention
Serve Pre Warm-up Exercise Routines w/ Dr. Erin Boynton
Serve Post-Match Recovery Exercises w/ Matt Kuzdub
Serve / S1 First Strike RUN Serve Patterns
ORUN - RUN (DEUCE COURT)
ORUN - REVERSE (DEUCE COURT)
ORUN - CAGE (DEUCE COURT)
ORUN - RUN (AD COURT)
ORUN - REVERSE (AD COURT)
ORUN - CAGE (AD COURT)
IRUN - RUN (DEUCE COURT)
IRUN - REVERSE (DEUCE COURT)
IRUN - CAGE (DEUCE COURT)
IRUN - RUN (AD COURT)
IRUN - REVERSE (AD COURT)
IRUN - CAGE (AD COURT)
Serve / S 1 First Strike CAGE Serve Patterns
CAGE - RUN (DEUCE COURT)
CAGE - REVERSE (DEUCE COURT)
CAGE - CAGE (DEUCE COURT)
CAGE - RUN (AD COURT)
CAGE - REVERSE (AD COURT)
CAGE - CAGE (AD COURT)
Return / R 1 First Strike Patterns
Return / R 1 First Strike Patterns
7 Foundational R/R1 First Strike Patterns (11:52)
DEUCE/AD Court- FH/FH : FH/BH COMBINATIONS
R/R1 First Strike Primary Patterns *Videos (4:49)
R/R1 PATTERNS (DEUCE COURT)
OSERVE - Court Diagrams for FH/BH : BH/ FH combinations
ISERVE - Court Diagrams for BH/FH : BH /BH combinations
CSERVE - Court Diagrams for FH/FH : FH/BH combinations
R/R1 PATTERNS (AD COURT)
OSERVE - Court Diagrams for BH/FH : BH/BH combinations
ISERVE - Court Diagrams for FH/FH : FH/BH combinations
CSERVE - Court Diagrams for FH/FH : BH/FH : BH/BH combinations
First Strike Point Challenges (FSPC)
First Strike Point Challenge
Serve (S) and S1 FSPC (4:18)
Return (R) and R1 FSPC (8:30)
Player Interview - R/R1 First Strike Point Challenge (2:19)
First Strike Challenges/Practice for 8U players
First Strike Point Games (FSPG)
Training the 60% / Player Interview (6:41)
Competitive Formats of FSPG Play
Playing First Strike Point Games - The Ultimate Match Toughness Game (7:08)
Competitive Team FSPG Formats
Patterns of Play (5-8) Shots
POP - The Building Phase of a Point
POPG (Patterns of Play Game) - 1st Challenge
2-Shot Combinations of Patterns of Play (S2/S3 or R2/R3)
S2/S3 or R2/R3 Forehand 2-Shot Combinations
Backhand 2-Shot Combinations
FH/BH 2-Shot Combinations
S2/S3 or R2/R3 BH/FH 2-Shot Combinations
Training the 90% of Match Points
16-Ball 4C Challenge - Practicing FH/BH Patterns of Play (5:36)
90% 12 Ball Challenge (Single Point Scoring) (4:28)
90% Zero Challenge 12-Ball (6:38)
90% Game - Decision Making and Style of Play (3:17)
Creating Challenges - Practicing on Purpose
Practice on Purpose
Merging Content with Context of Play during Practice
Serve/S1 Player Development Video Series Examples
Return/R1 Player Development Video Series Examples
Team Practice Example
Transforming a Team Practice
Bonus Coaching - TPC School of Tennis
Mentorship/Apprenticeship Opportunities for Coaches (3:20)
Serve Post-Match Recovery Exercises w/ Matt Kuzdub
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